Our workers bees have been hard at work, building you features to love.
4.96/5
Features that grow with you
Visual Progress Tracker
Every day you stay sober you earn a Sunflower. This helps you track how long you have been sober for in a powerful motivating manner.
It's a little silly, but it teaches your brain to associate sobriety with reward, instead of chasing drugs & alcohol.
Why it matters:
Visual progress builds motivation
Helps reframe relapse as a reset, not failure
Encourages consistency over perfection
CBT-Based Journaling Exercises
Our daily guided journaling is rooted in Cognitive Behavioral Therapy (CBT)—a proven method to manage cravings, break habits, and build healthier thinking patterns.
Why it matters:
Builds emotional regulation
Helps reframe relapse as a reset, not failure
Encourages consistency over perfection
AI Sponsor (24/7 Support)
Meet Sam, our AI sponsor who listens without judgment, answers questions, and keeps you on track. Sam is trained to support you through cravings, tough conversations, and emotional spikes.
What Sam can do:
Help manage urges with CBT-style dialogue
Offer encouragement during hard moments
Log check-ins and celebrate your wins
Sunflower Anonymous (Community)
Sunflower Anonymous is our private, app-based support group. Here you can read stories, share your struggles, and connect with others going through the same thing.
Inside the community:
Instant support from other addicts
Anonymous chat to share your story
Connection without judgement
DIY Education Courses
Our self-paced courses teach you how addiction affects the brain, body, and behavior—backed by science but written for humans. Perfect for those who want to learn at their own pace and apply real tools.
What’s inside:
Short videos and interactive lessons
Topics like trauma, cravings, relapse prevention, and more
Worksheets and mini-quizzes to deepen learning
