Sunflower Magazine

Sex differences in alcohol metabolism explain why women get intoxicated faster, but the science reveals even more surprising impacts.

Does quitting alcohol cause weight loss? Learn how alcohol and weight gain are connected and see real anonymized data from 30–180 days of alcohol abstinence.

Does quitting alcohol change your sex drive? Learn how alcohol and sex drive are connected and how sexual health recovers in clear phases after abstinence.

Discover the neuroscience behind alcohol cravings and learn 7 evidence-based strategies to disrupt them fast. Backed by expert research, this guide helps you manage urges, understand triggers, and build long-term sobriety

Start your one-year sober plan today. Follow each milestone of recovery with a clinical, hopeful roadmap built for healing, growth, and lasting change.

Start your one-year sober plan today. Follow each milestone of recovery with a clinical, hopeful roadmap built for healing, growth, and lasting change.

Do Dry January results lead to lasting change? Explore cohort data comparing one-month abstainers with those who achieve year-round recovery outcomes.

Explore how codependency in alcohol-affected families impacts recovery. Understand the science of family dynamics and evidence-based solutions.

Can alcohol help ADHD symptoms or make them worse? Explore the connection between alcohol and ADHD with psychiatrist insights, user stories, and evidence-based solutions

Explore how cultural drinking norms influence alcohol use in Argentina vs. the U.S. Discover what psychology and global research reveal about habits and harm.

Explore how alcohol affects dopamine, dulling reward and motivation over time. Learn how this neurochemical shift fuels numbness and addiction.

You don’t need to hit rock bottom to quit drinking. Explore what actually motivates change, based on real behavioral science and recovery data.

What happens to your gut after you quit drinking? Discover how alcohol disrupts the microbiome—and how sobriety rebuilds health, mood, and digestion.

Explore how codependency in alcohol-affected families impacts recovery. Understand the science of family dynamics and evidence-based solutions.

Early Sobriety Days 1–7: Explore your first week timeline of quitting alcohol, managing withdrawal symptoms, and why you should give up alcohol.

Explore the sober curious movement vs. alcohol dependence using self-identification and AUDIT data. Where does curiosity end, and clinical need begin?

Discover how alcohol moderation management can help you cut back on drinking with practical strategies and evidence-based approaches for lasting change.

Explore the hidden financial toll of drinking on your retirement savings. Discover how alcohol costs add up and how a sobriety savings calculator can boost your financial future.

Am I an alcoholic? Take our 5-minute self-screening quiz to check for signs of alcohol addiction or alcohol use disorder. Do I drink too much?

Does alcohol cause anxiety, or make it worse? Explore how alcohol affects anxiety, why drinking to cope backfires, and what treatments work.