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Finally quit drinking
(for good this time)
The frontlines of behavioral health
Psychology
Dec 9, 2025
The Power of Non-Negotiables: A Daily Framework for Sustainable Mental Health and Performance
Insight may open the door to change, but it’s our daily rhythms that reshape the brain and sustain mental health. This piece introduces the concept of non-negotiables as a practical, evidence-supported framework for building predictable, protective routines.

Kera Passante
VP of Therapy
Psychology
Dec 5, 2025
Trauma and Addiction: How Unresolved Pain Shapes the Brain, Behavior, and the Path to Recovery
Learn how trauma changes the brain systems linked to addiction, why unresolved pain increases vulnerability to substance use, and which evidence-based treatments support real healing and recovery.

Kera Passante
VP of Therapy
CEO Articles
Sep 24, 2025
Building a Safe & Ethical AI Companion for Sobriety
Discover how Sunflower builds a safe, ethical AI companion for sobriety, supporting recovery with trust, reliability, and compassion.

Koby Conrad
CEO @ Sunflower








